Compassionate living Gratitude Human Rights

Breathe: in and out!

The healing art of poetry!

Breathe in love.

Breathe out hate.

Breathe in peace.

Breathe out war.

Breathe in unity.

Breathe out division.

Breathe in joy.

Breathe out anger.

Breathe in discipline.

Breathe out self-doubt.

Breathe in patience.

Breathe out immediate gratification.

Breathe in togetherness.

Breathe out exclusion.

Breathe in kindness.

Breathe out injustice.

Breathe in compassion.

Breathe out self-righteousness.

Let’s breathe in healing.

And together, we will breathe happiness, and blessings.

Mother Earth needs us to breathe in and out. 🌏🌍🌎❤️💛💚

By Nichole McIntosh FRSA

I am a Jamaican-born British nurse, poet, blogger:, vlogger, podcaster, motivational speaker, Fellow of the Royal Society of Arts and Editorial Advisor of the Royal College of Nursing Institute’s Nursing Management Journal.

I am also the Founder and Director of Maroon Mindset Unlimited Ltd, a consultancy company that works with the NHS and other systems to learn, think and behave differently.

Follow me on Twitter: @McIntoshNichole
Instagram: @tyrese876 or @maroon.mindset
Facebook Page: @NicholeMcIntoshFRSA
LinkedIn: Maroon Mindset

One reply on “Breathe: in and out!”

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