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Compassionate living Gratitude Human Rights

Breathe: in and out!

The healing art of poetry! Breathe in love. Breathe out hate. Breathe in peace. Breathe out war. Breathe in unity. Breathe out division. Breathe in joy. Breathe out anger. Breathe in discipline. Breathe out self-doubt. Breathe in patience. Breathe out immediate gratification. Breathe in togetherness. Breathe out exclusion. Breathe in kindness. Breathe out injustice. Breathe […]

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Compassionate living Cultural competence Diversity matters Positive living!

Let’s build bridges, not walls…#BlackHistoryMonth2016

As we begin another year of shining the spotlight on the history of my people, I am moved to jot a few lines down. It’s another year when various organisations and individuals participate in a myriad of activities to commemorate, celebrate and often to discover the history of the black race. I hate the word […]

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Compassionate living Cultural competence Diversity matters Positive living!

Live together as brothers or perish together as fools? Crunch time!

Recent events have compelled me to reflect on the world we live in. We’ve come a long way in terms of technological advances, yet we have made little progress in some other areas including race relations. We can fly to Mars, yet we can’t live in peace on earth. How ironic! How sad!  Now, more […]

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