On the day that the former police officer has been sentenced to 22.5 years in prison for the murder of George Floyd, we pause and reflect. Is it justice? What is justice? Is there remorse? His mother spoke in his defence, as only a mother could. As we move forward, let’s be the change we […]
Here’s a poem I wrote at the height of the pandemic in 2020, The Year of the Nurse and Midwife. I recited it and posted on my YouTube channel, however I haven’t publish it in the written form until now. The sentiments mean even more to me today than ever before. Word, sound and power. […]
There is so much wisdom to be found in the words of our ancestors. They’ve experienced so much in their lives and it would be wise if we learned from their experiences and their mistakes. Sometimes funny, sometimes shocking, these carefully selected Jamaican proverbs have one thing in common, they are part of our roots, […]
Celebrating being a woman in today’s world.
March 2020 will forever stand out in my mind as it will for millions of others universally. We were all suddenly in the midst of a pandemic, the like of which, none of us had ever seen. On a professional note, at that time, I was approaching the end of my secondment with thoughts about […]
A look back on the year 2020! And what a year it turned out to be!
There’s something magical about eagles. My fascination with eagles began when my friend told me to continue making “eagle moves”. I loved the sound of it, even though I had to do some research to fully grasp her message. Thank you Lady V! I get it now! Fast forward a few years, I now own […]
If there are lessons I could tell my younger self, it would be, You are taller than your height. Approach life with confidence and keep your eyes on the light. The light will sometimes fade, yet with faith you’ll know that it’s still there. So, stand tall and go forth with confidence. Remember that life […]
Life has a way of pulling the rug from under your feet when you least expect it. In the midst of living, there are unexpected twists and turns to navigate. Don’t worry, it happens to us all at some point, this feeling of utter despair. Don’t take it personal, it is to test not break […]
Live life with a sense of optimism that sends positive energy into the universe that powerfully resonates that “anything is possible”. Live life knowing that it’s the main show, not the dress rehearsal. Live life in the firm belief that you are writing your story with every breath and your life is a bestseller. Live […]