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Cultural competence Positive living!

Word to the wise. #JamaicanProverbs 🇯🇲❤️🇯🇲💛🇯🇲💚🇯🇲

There is so much wisdom to be found in the words of our ancestors. They’ve experienced so much in their lives and it would be wise if we learned from their experiences and their mistakes. Sometimes funny, sometimes shocking, these carefully selected Jamaican proverbs have one thing in common, they are part of our roots, […]

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Compassionate living Positive living!

I am W O M A N.

Celebrating being a woman in today’s world.

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Diversity matters Gratitude Healthcare experiences Positive living!

The healing art of virtual nursing leadership: my reflections

March 2020 will forever stand out in my mind as it will for millions of others universally. We were all suddenly in the midst of a pandemic, the like of which, none of us had ever seen. On a professional note, at that time, I was approaching the end of my secondment with thoughts about […]

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Positive living!

My Year in Review…& what a year to review.

A look back on the year 2020! And what a year it turned out to be!

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Compassionate living Gratitude Positive living!

Making eagle moves

There’s something magical about eagles. My fascination with eagles began when my friend told me to continue making “eagle moves”. I loved the sound of it, even though I had to do some research to fully grasp her message. Thank you Lady V! I get it now! Fast forward a few years, I now own […]

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Compassionate living Positive living!

Stand tall

If there are lessons I could tell my younger self, it would be, You are taller than your height. Approach life with confidence and keep your eyes on the light. The light will sometimes fade, yet with faith you’ll know that it’s still there. So, stand tall and go forth with confidence. Remember that life […]

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Compassionate living Gratitude Positive living! work life balance

The sun will rise…

Life has a way of pulling the rug from under your feet when you least expect it. In the midst of living, there are unexpected twists and turns to navigate. Don’t worry, it happens to us all at some point, this feeling of utter despair. Don’t take it personal, it is to test not break […]

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Compassionate living Gratitude Positive living! Positivity

A brighter day…

Live life with a sense of optimism that sends positive energy into the universe that powerfully resonates that “anything is possible”. Live life knowing that it’s the main show, not the dress rehearsal. Live life in the firm belief that you are writing your story with every breath and your life is a bestseller. Live […]

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Positive living!

Mother Earth Rejoices: my reflections on Jamaica Poetry Festival 2020

As I look back on my experience of joining the virtual staging of the 10th Jamaica Poetry Festival 2020, I am still beaming with pride. Respect due to Yasus, Jamaica Poetry Festival family and all the amazing sponsors for making it bigger and better than ever! #JPF2020 I was honoured to represent Jamaica and the […]

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Positive living!

Jamaica Poetry Festival 2020 – 1 day away!

Don’t miss the 10th Jamaica Poetry Festival – 9th August 2020: The Mother Earth, Healing Arts edition. 🇯🇲🎤🙌🏽❤️💛💚 I’m honoured to be part of the #JPF2020 family and to be able to represent Team Jamaica in the UK. PRESS RELEASE – Monday, AUGUST 3RD, 2020 “Jamaica Poetry Festival 2020 – Virtual 10th Anniversary Staging Jamaica’s […]

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