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Positive living! work life balance

Why I write ✍🏽

I spent years with jumbled thoughts rattling in my head. It was then, at my lowest point, that I started to offload my emotions to put them to bed. I write my words down so I can be free. It’s in the act of release of my emotions, that I am most me. It’s funny […]

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Positive living!

The awakening!

On the day that the former police officer has been sentenced to 22.5 years in prison for the murder of George Floyd, we pause and reflect. Is it justice? What is justice? Is there remorse? His mother spoke in his defence, as only a mother could. As we move forward, let’s be the change we […]

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Compassionate living Healthcare experiences Positive living!

Happy Nurses’ Day – a healing art poem.

Here’s a poem I wrote at the height of the pandemic in 2020, The Year of the Nurse and Midwife. I recited it and posted on my YouTube channel, however I haven’t publish it in the written form until now. The sentiments mean even more to me today than ever before. Word, sound and power. […]

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Cultural competence Positive living!

Word to the wise. #JamaicanProverbs 🇯🇲❤️🇯🇲💛🇯🇲💚🇯🇲

There is so much wisdom to be found in the words of our ancestors. They’ve experienced so much in their lives and it would be wise if we learned from their experiences and their mistakes. Sometimes funny, sometimes shocking, these carefully selected Jamaican proverbs have one thing in common, they are part of our roots, […]

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Compassionate living

Healing and Growing…

This World Poetry Day, I take a few minutes to pause and reflect. On my life’s journey and being the best me even if it is not what others expect. Living a life of service to others is most gratifying. It is the giving, not the receiving, that I find most satisfying. I spent years […]

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Compassionate living Positive living!

I am W O M A N.

Celebrating being a woman in today’s world.

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Diversity matters Gratitude Healthcare experiences Positive living!

The healing art of virtual nursing leadership: my reflections

March 2020 will forever stand out in my mind as it will for millions of others universally. We were all suddenly in the midst of a pandemic, the like of which, none of us had ever seen. On a professional note, at that time, I was approaching the end of my secondment with thoughts about […]

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Positive living!

My Year in Review…& what a year to review.

A look back on the year 2020! And what a year it turned out to be!

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Compassionate living Gratitude Positive living!

Making eagle moves

There’s something magical about eagles. My fascination with eagles began when my friend told me to continue making “eagle moves”. I loved the sound of it, even though I had to do some research to fully grasp her message. Thank you Lady V! I get it now! Fast forward a few years, I now own […]

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Compassionate living Positive living!

Stand tall

If there are lessons I could tell my younger self, it would be, You are taller than your height. Approach life with confidence and keep your eyes on the light. The light will sometimes fade, yet with faith you’ll know that it’s still there. So, stand tall and go forth with confidence. Remember that life […]

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