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Compassionate living Gratitude Positive living! work life balance

The sun will rise…

Life has a way of pulling the rug from under your feet when you least expect it. In the midst of living, there are unexpected twists and turns to navigate. Don’t worry, it happens to us all at some point, this feeling of utter despair. Don’t take it personal, it is to test not break […]

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Positive living!

Mother Earth Rejoices: my reflections on Jamaica Poetry Festival 2020

As I look back on my experience of joining the virtual staging of the 10th Jamaica Poetry Festival 2020, I am still beaming with pride. Respect due to Yasus, Jamaica Poetry Festival family and all the amazing sponsors for making it bigger and better than ever! #JPF2020 I was honoured to represent Jamaica and the […]

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Positive living!

We are strong✊🏾

We are strong. You rely on that fact to hide from the realities that are in your face. We are strong. But at what cost to our physical, emotional, social, psychological well-being? We are strong. We know we have to or we are “finished” before we even begin. We are strong. We have to prepare […]

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Compassionate living Gratitude Positive living!

Maroon Mindset Unlimited Digest

Following last week’s launch of the Maroon Mindset Unlimited newsletter, I am pleased to share this week’s updates. Life is busy and we sometimes need to live purposefully and take 5, for ourselves. Don’t forget to follow this blog to receive future editions. I strongly believe that we must not restrict ourselves so this is […]

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Diversity matters Gratitude Human Rights Positive living!

The Maroons

Come and witness the healing art of poetry. Use your voice for the upliftment of others and ensure you are on the right side of history. This poem is for the Maroons. My tribe. ❤️💛💚🇯🇲✊🏾 It’s available on my YouTube channel as well Nichole McIntosh FRSA Subscribe and comment while you’re there and share with […]

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Gratitude Positive living!

Covid-19 = the reset button

As I prepare to end almost 4 months of “shielding” tomorrow, I thought I’d pen a blog to mark the moment. We must be “in the moment” and take the time to remember “where we were” when covid-19 infiltrated our lives and the reset button was pressed. If we go back to the way it […]

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Positive living!

Maroon Mindset Mentoring ❤️💛💚

Happy New Year! May 2020 be everything you want it to be. A new year provides a clean slate, a blank canvas, a second chance to be who we need to be. Throw in the fact that it’s also a new decade and the opportunities are ten fold! It’s the perfect time to invent, reinvent […]

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Gratitude Positive living!

Stand out!

As we head towards the end of the year 2019 and the end of a decade, it’s an opportunity to pause, take stock and make some new decade goals. I’m thinking BIG! I’m thinking BOLD. How about you? What are your goals for 2020? You see, I’m heading towards my 45 year on the planet […]

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Positive living!

We are the black history of tomorrow…🙌🏽❤️💚💛

This is my first podcast. Thoughts? “…We are the black history of tomorrow. Let’s not waste it…” @mcintoshnichole #MaroonMindset ❤️💚💛🙌🏽 https://www.chirpapp.com/audiopost/jrx8ea8Ky6

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Positive living!

Life is change

Life is change. Change happens in life. Change happens to life. Change happens as a result of life. Life is change. Embrace change. Seek change. Be prepared to change with change. Life is change. There is some good in every change. Change transforms. Change teaches lessons. Change leads to growth. Change leads to self actualisation. […]

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