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Compassionate living Gratitude Positive living! work life balance

The sun will rise…

Life has a way of pulling the rug from under your feet when you least expect it. In the midst of living, there are unexpected twists and turns to navigate. Don’t worry, it happens to us all at some point, this feeling of utter despair. Don’t take it personal, it is to test not break […]

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Compassionate living Gratitude Positive living! Positivity

A brighter day…

Live life with a sense of optimism that sends positive energy into the universe that powerfully resonates that “anything is possible”. Live life knowing that it’s the main show, not the dress rehearsal. Live life in the firm belief that you are writing your story with every breath and your life is a bestseller. Live […]

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Positive living!

Mother Earth Rejoices: my reflections on Jamaica Poetry Festival 2020

As I look back on my experience of joining the virtual staging of the 10th Jamaica Poetry Festival 2020, I am still beaming with pride. Respect due to Yasus, Jamaica Poetry Festival family and all the amazing sponsors for making it bigger and better than ever! #JPF2020 I was honoured to represent Jamaica and the […]

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Positive living!

We are strong✊🏾

We are strong. You rely on that fact to hide from the realities that are in your face. We are strong. But at what cost to our physical, emotional, social, psychological well-being? We are strong. We know we have to or we are “finished” before we even begin. We are strong. We have to prepare […]

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Compassionate living Gratitude Positive living!

Maroon Mindset Unlimited Digest

Following last week’s launch of the Maroon Mindset Unlimited newsletter, I am pleased to share this week’s updates. Life is busy and we sometimes need to live purposefully and take 5, for ourselves. Don’t forget to follow this blog to receive future editions. I strongly believe that we must not restrict ourselves so this is […]

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Diversity matters Gratitude Human Rights Positive living!

The Maroons

Come and witness the healing art of poetry. Use your voice for the upliftment of others and ensure you are on the right side of history. This poem is for the Maroons. My tribe. ❤️💛💚🇯🇲✊🏾 It’s available on my YouTube channel as well Nichole McIntosh FRSA Subscribe and comment while you’re there and share with […]

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Compassionate living Gratitude Positive living! Positivity

Where do we go from here? The Covid Diaries.

Monday Morning Musings of a Healing Arts Practitioner Where do we go from here? As talk now turns to what we do next. We cannot help but ponder what is best. Ease up the restrictions too early to boost the economy? Or “grit and bear it” for the sake of humanity? Where do we go […]

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Positive living!

Unexpected 2020 clarity

At the start of 2020, we declared it to be the year of clarity. Little did we know that within a few weeks we would be in the midst of adversity. The clarity we sought has been achieved and it presents an amazing opportunity. An opportunity to recalibrate and recuperate. Mentally; socially; emotionally and physically […]

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Gratitude Positive living!

Stand out!

As we head towards the end of the year 2019 and the end of a decade, it’s an opportunity to pause, take stock and make some new decade goals. I’m thinking BIG! I’m thinking BOLD. How about you? What are your goals for 2020? You see, I’m heading towards my 45 year on the planet […]

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Gratitude Positive living!

Arise maroons!

When a maroon is awarded a Fellowship of the Royal Society of Arts.

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