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Compassionate living Gratitude Positive living! work life balance

The sun will rise…

Life has a way of pulling the rug from under your feet when you least expect it. In the midst of living, there are unexpected twists and turns to navigate. Don’t worry, it happens to us all at some point, this feeling of utter despair. Don’t take it personal, it is to test not break […]

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Compassionate living Gratitude Positive living! Positivity

A brighter day…

Live life with a sense of optimism that sends positive energy into the universe that powerfully resonates that “anything is possible”. Live life knowing that it’s the main show, not the dress rehearsal. Live life in the firm belief that you are writing your story with every breath and your life is a bestseller. Live […]

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Compassionate living Gratitude Human Rights

Breathe: in and out!

The healing art of poetry! Breathe in love. Breathe out hate. Breathe in peace. Breathe out war. Breathe in unity. Breathe out division. Breathe in joy. Breathe out anger. Breathe in discipline. Breathe out self-doubt. Breathe in patience. Breathe out immediate gratification. Breathe in togetherness. Breathe out exclusion. Breathe in kindness. Breathe out injustice. Breathe […]

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Positive living!

Mother Earth Rejoices: my reflections on Jamaica Poetry Festival 2020

As I look back on my experience of joining the virtual staging of the 10th Jamaica Poetry Festival 2020, I am still beaming with pride. Respect due to Yasus, Jamaica Poetry Festival family and all the amazing sponsors for making it bigger and better than ever! #JPF2020 I was honoured to represent Jamaica and the […]

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Positive living!

Jamaica Poetry Festival 2020 – 1 day away!

Don’t miss the 10th Jamaica Poetry Festival – 9th August 2020: The Mother Earth, Healing Arts edition. 🇯🇲🎤🙌🏽❤️💛💚 I’m honoured to be part of the #JPF2020 family and to be able to represent Team Jamaica in the UK. PRESS RELEASE – Monday, AUGUST 3RD, 2020 “Jamaica Poetry Festival 2020 – Virtual 10th Anniversary Staging Jamaica’s […]

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Positive living!

We are strong✊🏾

We are strong. You rely on that fact to hide from the realities that are in your face. We are strong. But at what cost to our physical, emotional, social, psychological well-being? We are strong. We know we have to or we are “finished” before we even begin. We are strong. We have to prepare […]

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Compassionate living Gratitude Positive living!

Maroon Mindset Unlimited Digest

Following last week’s launch of the Maroon Mindset Unlimited newsletter, I am pleased to share this week’s updates. Life is busy and we sometimes need to live purposefully and take 5, for ourselves. Don’t forget to follow this blog to receive future editions. I strongly believe that we must not restrict ourselves so this is […]

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Diversity matters Gratitude Human Rights Positive living!

The Maroons

Come and witness the healing art of poetry. Use your voice for the upliftment of others and ensure you are on the right side of history. This poem is for the Maroons. My tribe. ❤️💛💚🇯🇲✊🏾 It’s available on my YouTube channel as well Nichole McIntosh FRSA Subscribe and comment while you’re there and share with […]

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Diversity matters Positive living!

Don’t be shocked!

I’ve lost count of the number of times that I’ve heard my brothers and sisters of a lighter hue say they are shocked. It has got to the point where I feel that my plight and the plight of those who look like me is being mocked. Don’t be shocked! In times likes these with […]

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Compassionate living Gratitude Positive living! Positivity

Where do we go from here? The Covid Diaries.

Monday Morning Musings of a Healing Arts Practitioner Where do we go from here? As talk now turns to what we do next. We cannot help but ponder what is best. Ease up the restrictions too early to boost the economy? Or “grit and bear it” for the sake of humanity? Where do we go […]

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