When Londoners hit The Big Apple – first 24 hours 

Having a blast in New York as we head south to Jamaica. 🇬🇧-->🇱🇷 Share the fun!😊


Giving praises in the hallway…🙏🏾

As we approach the end of another year and look forward to the promises of 2017, there is a great sense of expectation. What will the future hold for us? Will I achieve my goals?  While we wait, let's have hearts of gratitude. Giving thanks for our blessings creates happier hearts and helps us to … Continue reading Giving praises in the hallway…🙏🏾


Re-post of one of my favourite posts! It resonated with many readers too. As classic today as it was when first published in Summer 2015. If your compassion does not include yourself, it is incomplete.

The Human Touch❤️✍🏾 by Nichole McIntosh

Like many people at this time of the year, I’m on a ‘summer break’ from work and studies so just a few lines to share with you really briefly. The ‘break’ has really reminded me that, if your compassion does not include yourself, it is incomplete. There are many ways to show compassion and we need to remember to start with ourselves. We cannot give what we don’t have.

I found this gem of a picture which captures my feelings beautifully. I thought I’d share it with you so you too can enjoy the benefits of self-compassion.
Photo credit: http://livingmorefully.com/compassion-self-compassion/

I’m now feeling refreshed and ready to go. Let me know how you get on. Enjoy the rest of your summer!
Follow me on Twitter: @mcintoshnichole

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2016: Promise of a bright tomorrow…🌅

The year 2016 hopefully holds the promise of a bright tomorrow. None of us really knows what the future holds and we must live life to the fullest while we can. I don't advocate making New Year's resolutions because, in my experience, they are doomed to be broken within the first weeks of the new … Continue reading 2016: Promise of a bright tomorrow…🌅

Be you! 

As one of my favourite singers, Beres Hammond beautifully sang, "I may not be rich but I sure got style...🎶" http://youtu.be/h5pM2XSEndw That's more than enough for me, thank you very much!😉 I am more blessed than I ever thought possible. I live in a world where dreams are possible. Hard work, dedication and resilience combined … Continue reading Be you! 

Headspace – the value of thinking time in a fast-paced world.

Photo credit: https://headspaceefford.wordpress.com/ I'm often repeating my view that in this world of technological immediacy of the internet, emails, texts, direct messaging and other social media in our personal and professional lives where everything is urgent, the reality is that  nothing becomes urgent. Where do you start? Which is more important? Do you wait to … Continue reading Headspace – the value of thinking time in a fast-paced world.